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Attention Deficit Disorder in Women While the majority of research on attention deficit disorder focuses on boys and men but many people with ADHD are female. In fact, women who are cisgender in their adult lives have the highest percentage of undiagnosed ADHD. They often conceal their symptoms and can have a hard time getting assistance for their issues. The symptoms can vary with hormonal changes, like menstrual cycles as well as pregnancy and menopausal. Impatient It is possible that you are unable to focus on everyday tasks like housework or study because of ADHD. Inattentive ADHD symptoms include procrastination, forgetfulness and frequent changes to topics. signs of add in adult women might also lose or misplace items or have difficulty keeping track of your schedules, appointments, and belongings. Women who are this type tend to be unable to concentrate on conversations, and they often speak without thinking or go off in tangents. The impulsiveness of their behavior can lead them to interrupt other people or say things they regret. These issues with concentration and attention can also lead to problems at work or home. Some women who suffer from ADD struggle to hold down jobs due to inadequate performance, whereas others have difficulty keeping friends or even finding the time to leave the home. Women who suffer from ADD tend to be less confident in themselves and are more likely than women who do not have the disorder to suffer from depression that sometimes occurs alongside or is a result of their ADHD. In relationships, women with ADD often struggle with the anger and miscommunications due to their ADHD symptoms. Family members and friends might mistake their lack of attention as a lack of motivation or commitment, whereas their employers and partners can constantly criticize or micromanage them. Due to their impulsivity women and girls with ADHD have a higher chance of becoming sexually active early in life. This is due to their inability to regulate their emotions and their impulses. This could lead to unprotected sexual sex as well as more sexually transmitted diseases and more unplanned pregnancy. They also run a higher risk of being victimized by intimate partners because they are unable to manage their relationships and control their behavior. You may want to seek help for your ADHD If you're having difficulty managing your responsibilities. Break down large projects into smaller tasks and create a system to keep track of important information like deadlines and appointments. You can utilize a planner or calendar to do this. Organise your home to help you stay on top of your chores and running errands. Use a label maker to label your cabinets and closets and post lists of tasks and events. Impulsive The term “impulsive is a term used to describe actions that are carried out without thought or consideration of the possible consequences. People who suffer from the urge to make decisions without consulting friends or family members for their advice, and could be more likely to engage in risky behaviors like drug and alcohol gambling, abuse, or reckless driving. These behaviors could also stem from a mental health condition like borderline personality disorder or the history of trauma and abuse, or be a consequence of some prescription medications. While women and girls with ADHD have different symptoms from boys and men, this condition is often underdiagnosed. This is mostly due to gender bias and the fact that the majority of research is done on teenagers, children or cisgender males. Psychologists are working to change the situation, as there is little research on the effects ADHD has on adult women. They are focused on building upon the existing body of knowledge and examining how women suffering from ADHD may best manage their symptoms. In addition to impulsive behavior as well as impulsive behavior, women who suffer from ADHD typically have a sensitivity to rejection. They are highly emotional to rejection, real or perceived. This makes it difficult to navigate social situations. They may also struggle with self-control, which could result in risky sexual behavior or the use of addictive substances to manage their emotions. Compulsive behaviors are a common problem for women with ADHD and can be described as repetitive actions driven by the need to ease discomfort or anxiety. These behaviors are different from impulsive behaviors, however they are a common occurrence in certain people and are linked to conditions like anxiety disorders, bipolar disorder, and fetal alcohol spectrum disorders. There are many ways to get rid of an impulsive behavior, even when it's not due to a diagnosed mental health condition. Start by assessing your environment and identify triggers. Then, you should try to avoid exposure to these situations as much as possible. You can also discuss your options prior to acting with family and friends, and seek professional guidance from a therapist or psychiatrist whenever necessary. Problems with Focusing Women who suffer from ADHD may have difficulty to focus on an activity. They can be easily distracted and may daydream or look at the ceiling, especially when doing mundane or unstimulating tasks. They can also wander off course during conversations, go on wandering off or ignore social cues. Their forgetfulness or inability to concentrate could affect their personal and professional relationships. For instance, they could be prone to losing things or forgetting to pay bills on time. Some people with ADHD may also struggle to control their emotions. They may become frustrated more easily or lose their temper when they are overwhelmed. For example, they might suffer from a low tolerance for frustration and are more stressed or angry than others when they are stressed or judged. Keep in mind that these signs are not character flaws but rather the result of a medical issue. Many adults with ADHD were taught that the only ones who might suffer from the disorder were hyper little boys, scientific research shows that ADHD is just as common for women and girls just as it is in boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattentive ADHD among women and girls can change depending on the hormonal cycle. This makes it difficult for them to get a diagnosis or treatment. Women suffering from ADHD might struggle to concentrate, follow instructions and remain organized when they are going through menstrual cycles, puberty, or pregnancy. Due to these gender differences, girls and women are more likely than men or people who were assigned a male at birth (AMAB) to be mistakenly diagnosed. This can cause anger and feelings of helplessness. Women with undiagnosed ADHD or ADHD that isn't being treated may also have difficulties at home, work and in their relationships. They may find it difficult to manage their responsibilities or complete schoolwork and may struggle in social situations due to issues with self-esteem, a low frustration tolerance and difficulty understanding body language. They may also have difficulties in forming new friendships, and are more likely to have difficulty getting married or keeping it. Poor Organization If you are struggling with disorganization and forgetfulness, are having trouble keeping track of your school or work tasks and are finding it difficult to establish strong work and social relationships, your ADHD symptoms could be the cause. You may also feel overwhelmed by the sheer number of things going on at once, or get frustrated with the way you tend to procrastinate. Women with ADHD are often not diagnosed or receive misdiagnoses, partly because their symptoms show up differently than in men. They are more likely to be diagnosed with the inattention subtype ADHD that is easily distracted and forgetful, having difficulty concentrating and paying attention, and frequently daydreaming or “zoning out” when talking to others. While the challenges associated with ADHD are numerous, these same characteristics can bring great creativity, passion, energy and out-of-the-box thinking. Recognizing your strengths, creating supportive relationships and structures, and finding ways of minimizing your weaknesses can help to live your best life. Participants in this study were highly educated, held high professional status and had a very few comorbid conditions which limit their application to other groups. They were also diagnosed as adults, which means their experiences could differ from that of those who are diagnosed as children or adolescence. Nevertheless, these interviews provide an understanding of the specific experiences of these women and how their ADHD impacts their lives and identities. These interviews offer valuable insights for researchers and clinicians who are working with this group. Many women with ADHD struggle to accept their symptoms and manage their symptoms. The disorder can create feelings of guilt and anger, especially when they see their symptoms manifesting in other people. The moment they receive a diagnosis could be a moment of clarity that gives them an external explanation for their problems and allowing them to accept themselves more fully.